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Tag Archives: zumba

Self Care

March 18, 2019writer writerGeneral Awakening Articlescare, dance, self-care, zumba

We all need to take care of ourselves – obviously.  But when we’ve experienced a relationship breakdown, a bereavement or a huge change in our personal circumstances, we need to keep ourselves moving and occupied doing things we enjoy. Anyone who’s experienced therapy with me will probably have heard me asking them “what did you

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